Let's do this together!
Let's do this together!
Certified Personal trainer, Therapist, Group Fitness instruc
Certifications & Specialties
Certifications & Specialties
Certifications & Specialties
I am a Certified Personal Trainer, Certified Group Fitness Instructor, & Certified Yoga Instructor. I am also certified in Barre, Myofascial release Foam Rolling, and am a Certified Occupational Therapist asst. with over 8 years experience in rehabilitation and orthopedics. I have a vast knowledge of anatomy, physiology , kinesiology (ho
I am a Certified Personal Trainer, Certified Group Fitness Instructor, & Certified Yoga Instructor. I am also certified in Barre, Myofascial release Foam Rolling, and am a Certified Occupational Therapist asst. with over 8 years experience in rehabilitation and orthopedics. I have a vast knowledge of anatomy, physiology , kinesiology (how the body moves) and utilize this knowledge during training sessions. This provides you with an individualized fitness plan catered to meet your exact needs and help you to achieve your goals, while maintaining safety and efficiency!
Services offered
Certifications & Specialties
Certifications & Specialties
I offer Personal Training, small group training (2-6 clients), Outdoor group fitness classes, Beach Yoga classes, Indoor studio yoga classes, Foam Rolling classes & private yoga sessions. I teach a variety of Yoga styles, including Hatha, Flow, Yin Yoga & Restorative Yoga. For more information, including pricing and class schedules, click on individual links at the top of the page.
Your Success is My Goal
Certifications & Specialties
Your Success is My Goal
Adapting new fitness habits can be challenging. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. My views on health and fitness are holistic, treating the mind, body, & spirit as a whole. With weekday and weekend availability for personal training and yoga classes, I strive to make fit
Adapting new fitness habits can be challenging. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. My views on health and fitness are holistic, treating the mind, body, & spirit as a whole. With weekday and weekend availability for personal training and yoga classes, I strive to make fitness available and achievable to you, on your schedule. Consistency is key. You get what you REPEAT.
