Mondays at 7pm.
I teach a beach yoga class at Madison Ave Beach in Cape Canaveral. This is a gentle flow Hatha yoga practice, which is suitable for beginners and intermediate levels. This class will help to strengthen the body, as well as improve flexibility and balance.
Class is $10. Cash or Venmo accepted.
Each month, I teach an evening full moon beach yoga, when the full moon comes around! This includes a guided meditative practice as well. This class is held at different locations, at 7:30pm. Each month may fall on a different day. Contact me for the next date and location by phone or email.
You can also follow my Facebook fitness page at Jessica Epps Fitness for more information.
Cost is $10 (cash only please)