Sore, tight, tired muscles?
Take time to RECOVER!
Class includes foam rolling & deep passive stretching. Benefits include:
* Provides self- myofascial tissue release & Trigger Point Therapy
*Restorative for sore muscles
*Recover Faster from your workouts
*Improve mobility & Flexibility
*Improve Posture & Muscular Imbalances, decreasing risk for injury
*Increase circulation & reduce Pain
An excellent addition to any workout routine!
$15 for a drop in or $80 for the month
Please bring your own Foam Roller.