Indoor Yoga Classes

About the Studio

Stretch and Restore Yoga and Yin Yoga are located at Sundari Yoga Studio in downtown Cocoa Beach. Sundari is a very beautiful studio with a relaxing atmosphere. The address is 46 N. Brevard Ave.

Drop in rates are $10 or you can purchase a class pass of 10 for $85, with no expiration. (Cash or check only)

Please bring your own yoga mat if you have one available.

Stretch & Restore Yoga

I teach Stretch & Restore Yoga Tuesdays at 11am. This is a Restorative form of yoga, performed at a slower pace and typically props are used. This class will provide a full body stretch and relaxation, as we focus on breath work as we calm the body and mind. It is suitable for all levels.

Yin Yoga

I teach Yin Yoga on Saturdays at 11am. Now only once per month, contact me for next class date.

In Yin, poses are held for longer periods of time, typically between 2-4 minutes. Each pose is done at ground level on the mat. Holding the poses for longer allows the stretch to go deeper into our myofascial tissues (or connective tissue), allowing for greater flexibility and improving joint mobility. This also calms the mind as we focus on breath work and relieving tension, and reduces aches and pains. In fact, Chiropractors often recommend practicing Yin Yoga. Suitable for all levels.